How to Cook Zoodles in Air Fryer: Easy Guide

how to cook zoodles in air fryer

Hey fellow foodies! Today, We’re exploring the delicious world of zucchini noodles that is also known as zoodles, and discovering an amazing way to cook them – using an air fryer!

Have you ever wondered about those long, curly zucchini strands that resemble noodles? Yep, those are zoodles! They’re not only fun to say but also super easy to make and packed with nutrition. And here’s the twist: we’ll be using an air fryer, that magical kitchen gadget loved for its crispy-cooking powers, to whip up these zoodles to perfection.

So, get ready to learn how to cook zoodles in air fryer. It’s a quick, easy, and super fun way to create a healthier twist on your favorite pasta dishes. Plus, the crispy outcome might just surprise your taste buds in the best way possible!

Zoodles And the Air Fryer

Let’s dive into the world of zoodles – those amazing zucchini noodles that bring a healthy twist to our meals! Zoodles are essentially zucchini sliced or spiraled into noodle-like shapes, giving us a veggie-packed alternative to traditional pasta.

What Are Zoodles?

What Are Zoodles

Zoodles are a fantastic way to incorporate more veggies into our diets. They’re low in carbs, gluten-free, and a great source of vitamins and minerals. Plus, they can be a fun and creative addition to various dishes.

Understanding the Air Fryer

Now, imagine using an air fryer to cook these zoodles! An air fryer is like a magic kitchen gadget that crisps up food using hot air circulation. It’s loved for making meals healthier by using little to no oil while achieving that delightful crispy texture.

Why Choose the Air Fryer for Zoodles?

There are numerous reasons and plenty of benefits to making zoodles in an air fryer.

Advantages of Using an Air Fryer

The air fryer offers several benefits for zoodle enthusiasts:

  • Firstly, it’s super quick and convenient – zoodles cook up faster in an air fryer than traditional methods. 
  • Secondly, it helps retain that perfect texture, avoiding sogginess. And perhaps the best part? You can achieve that deliciously crispy finish without drowning your zoodles in oil!

Benefits of Zoodles

Pairing the advantages of zoodles with the air fryer, you get a winning combination.

  • Zoodles retain their freshness and nutritional value while taking on that delightful crunch when cooked in an air fryer. 
  • It’s a healthy, tasty option that’s easy to whip up in no time.

Creating Zoodles with Different Tools

You can discover how to transform a simple zucchini into those lovely zoodles with the help of a few handy tools.

Creating Zoodles with Different Tools

Source: Laraclevenger

1. Spiralizer

This gadget is a zoodle hero! It easily transforms zucchinis into long, curly strands resembling spaghetti. It’s user-friendly and perfect for making a large batch of zoodles quickly.

2. Mandoline

With its adjustable blades, a mandoline can slice zucchinis into consistent zoodle shapes. It’s precise and efficient, making it a great choice for those who prefer uniformity in their zoodles.

3. Julienne Peeler

This tool works wonders by creating thin, noodle-like strips. It’s simple to use and perfect for smaller quantities or when you’re short on kitchen space.

4. Hand-Cut Julienne

For those without specialized tools, fear not! All you need is a sharp knife and some patience. Slice the zucchini lengthwise into thin strips, resembling matchsticks, for your homemade zoodles.

How to Cook Zoodles in Air Fryer 

How to Cook Zoodles in Air Fryer

Source: Laraclevenger

The air fryer isn’t just for crispy fries or chicken wings; it’s a game-changer for cooking zucchini noodles (zoodles) too! Here’s how to master this method:

Ingredients You’ll Need

  • Fresh zucchini
  • Olive oil (optional)
  • Salt and pepper (to taste)

Step By Step Guide for Air Fryer Zoodles 

Follow these steps for air-fried zoodles:

Step 1) Preparation:

  • Wash the zucchini thoroughly and trim off the ends.
  • If using a spiralizer or other tool, create zoodles according to your preferred thickness and length.
  • Pat the zoodles dry with a paper towel to remove excess moisture.

Step 2) Preheat the Air Fryer:

Step 3) Season the Zoodles:

  • Optionally, toss the zoodles with a drizzle of olive oil and a sprinkle of salt and pepper for added flavor.

Step 4) Air Frying:

  • Spread the zoodles evenly in the air fryer basket to ensure proper cooking.
  • Cook for about 3-5 minutes, depending on your desired doneness and the texture you prefer. Keep an eye on them to prevent overcooking.

Step 5) Check for Doneness:

  • After a few minutes, open the air fryer and check the zoodles. They should be tender yet still slightly crisp, with a vibrant color.

Step 6) Serve Immediately:

  • Once done, transfer the air-fried zoodles to a plate or bowl and serve them as a delicious side dish or base for your favorite sauces and toppings.

Pro Tips for Preventing Sogginess in Zoodles

  • Mind the Quantity: Avoid overcrowding the air fryer basket to ensure proper air circulation and even cooking.
  • Patience is Key: Be mindful of the cooking time; zoodles cook quickly, and a few extra minutes can turn them soggy.
  • Don’t Overload: Cook zoodles in batches if needed to maintain the quality of each batch.

Other Zucchini Recipes & Cooking Variations

Consider trying these other fantastic zucchini recipes for a flavorful experience.

Other Zucchini Recipes & Cooking Variations

a) Quick Zoodle Recipe: Zucchini Pasta

  • Heat a pan over medium heat and add a touch of olive oil.
  • Toss in your zoodles and sauté for 2-3 minutes until they’re just tender.
  • Add your favorite pasta sauce, toss to coat, and heat through.
  • Serve immediately, topped with grated cheese or fresh herbs.

b) Sauteed Zoodles

  • In a pan, heat olive oil or butter over medium heat.
  • Add your zoodles and sauté for 3-4 minutes until they’re slightly softened but still maintain a crunch.
  • Season with salt, pepper, and any herbs or spices you prefer.

c) Roasted Zoodles

  • Preheat your oven to 400°F (200°C).
  • Toss the zoodles with olive oil, salt, and pepper on a baking sheet.
  • Roast for 8-10 minutes until they’re slightly crispy around the edges.

d) Microwave Zoodles

  • Place the zoodles in a microwave-safe dish.
  • Microwave on high for 2-3 minutes, checking and stirring halfway through, until they reach your desired tenderness.

e) Dehydrated Zoodles

  • Spread the zoodles on a dehydrator tray.
  • Dehydrate at 135°F (57°C) for about 2-4 hours until they’re dry but still pliable.

Pairing & Serving for Air Fried Zoodles

Explore these selections of ideal sauces for your zoodles, enhancing their flavors and textures. From creamy Alfredo to zesty marinara, these recommended sauces elevate your zucchini noodle dishes.

Recommended Sauces for Zoodles

  • Marinara or tomato-based sauces
  • Pesto sauce
  • Alfredo or creamy sauces
  • Asian-inspired sauces like teriyaki or peanut sauce

Ideal Side Dishes for Zoodles

  • Grilled chicken or shrimp
  • Roasted vegetables
  • Fresh salads
  • Crusty bread or garlic bread
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Final Words

Cooking zoodles in the air fryer is a great way to make healthy and yummy meals. You’ve turned zucchini into tasty crispy noodles with just a few easy steps.

Zoodles are simple and can work with lots of different things. You can cook them in the air fryer by sautéing, roasting, or microwaving. You can mix them with your favorite sauces, meats, or veggies to create your special dish.

So, get your zucchinis, start-up that air fryer, and enjoy making crispy homemade zoodles. Have fun cooking!


Can I freeze cooked zoodles?

Yes, you can freeze cooked zoodles. Store them in freezer-safe bags or containers for up to 2-3 months. Thaw and reheat as needed.

Do zucchini noodles taste like pasta?

Zucchini noodles have a slightly different texture but can mimic the taste and feel of pasta when cooked properly.

Can I mix different vegetables with zoodles for a varied dish?

Absolutely! Mixing zoodles with bell peppers, onions, or broccoli can add variety and flavors to your dish.

Is it necessary to salt zoodles before cooking them?

Salting zoodles before cooking can draw out excess moisture and prevent sogginess, but it’s not mandatory.

How do you cook zoodles so they are not watery?

To avoid watery zoodles, pat them dry before cooking to remove excess moisture. Additionally, consider salting the zoodles and allowing them to rest for a few minutes to draw out moisture before cooking.